7-Week Affirmation & Reflection Journal for Neurodivergent Folks

7-Week Affirmation & Reflection Journal for Neurodivergent Folks

A gentle, structured guide to help you reconnect with yourself, your way.

If you're neurodivergent and seeking a supportive space to explore self-acceptance, confidence, and calm, this 7-week digital journal is crafted just for you. Designed by a late-diagnosed AuDHD coach, it's a compassionate companion on your journey toward self-understanding.

What’s inside:

• 7 weekly affirmations to inspire positivity and resilience
• 49 daily journal prompts to encourage deep reflection
• Plenty of space to write, doodle, or scribble in your own way
• An intro guide with ideas on how to make the most of the journal—no pressure, no rules

This journal is for you if:

• You’re looking to build confidence in who you are
• You want a gentle structure to help you reflect without overwhelm
• You’ve felt stuck in traditional approaches to self-help or personal growth
• You’re neurodivergent and want a resource made with your brain in mind

How it works:

• Download the PDF instantly after purchase
• Use it digitally (compatible with tablets like Remarkable or iPad) or print it out
• Choose your own pace—it’s yours to revisit anytime

You don’t need to fix yourself. You just need space to meet yourself with more kindness. This journal is here to help with that.

Created by Aims—an AuDHD coach, counsellor, and clinical supervisor who believes in the power of reflection, humour, and self-acceptance.